Finding Focus, Salsa, and Connection in the Wasteland

A quiet Sunday of canning salsa, streaming from the wasteland, and reflecting on attention, grief, and connection. Sometimes the simplest days are the ones that reveal the most.

Lessons from the 2×4 School of Therapy

A few days in the wasteland, a few sessions in therapy, and one more reminder that grief doesn’t end—it just shifts shape. Sometimes the only way to learn grace is with a 2x4 to the head.