If you are liking this format better, we would love to hear from you, if not, we would like to hear that too.

This week at the castle we talk about how exercising before breakfast can help fend off diabetes:

https://www.dailymail.co.uk/health/article-7589073/Working-stomach-breakfast-help-fight-type-2-diabetes.html

How being obese can impact your lungs by making breathing more difficult

https://www.dailymail.co.uk/health/article-7583773/Overweight-people-develop-fat-LUNGS-make-harder-breathe.html

We speak about how ill-prepared we are as a country for a pandemic, Spanish flu, and Kindergarten vaccine exemptions on the rise.

https://www.wbaltv.com/article/vaccine-exemption-rates-among-us-kindergartners-continue-to-climb-cdc-says-1/29522407#

https://gizmodo.com/were-not-ready-for-the-next-pandemic-1839169413

https://en.wikipedia.org/wiki/Spanish_flu

We also talk about the updates to the blog as well as a broody hen who hid and layed a ton of eggs with the help of her friends 46 to be precise (I think they all helped)