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Sitdown 2

  If you are liking this format better, we would love to hear from you, if not, we would like to hear that too. This week at the castle we talk about how exercising before breakfast can help fend off diabetes: https://www.dailymail.co.uk/health/article-7589073/Working-stomach-breakfast-help-fight-type-2-diabetes.html How being obese can impact your lungs by making breathing more difficult https://www.dailymail.co.uk/health/article-7583773/Overweight-people-develop-fat-LUNGS-make-harder-breathe.html …

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