Rage, Rage against the…

Sorry, today is not good enough for Dylan Thomas. There is, however, rage. I am not sure if it is blind rage or sugar rage or some combination, but the struggle is real. Seriously. As some know and others might think I decided that my old friend and love sugar needed to part ways, and …

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Sitdown 2

  If you are liking this format better, we would love to hear from you, if not, we would like to hear that too. This week at the castle we talk about how exercising before breakfast can help fend off diabetes: https://www.dailymail.co.uk/health/article-7589073/Working-stomach-breakfast-help-fight-type-2-diabetes.html How being obese can impact your lungs by making breathing more difficult https://www.dailymail.co.uk/health/article-7583773/Overweight-people-develop-fat-LUNGS-make-harder-breathe.html …

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