Mindfulness and the moral injury…

Welcome to day one away from the comfy frozenness of the castle in the lovely tropics. To say that this was an easy journey, it is not. PTSD doesn’t pack well and landing in a country where you have a somewhat aversion to the spoken language, because your rapist spoke it, is a tough bug. …

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Empathy on empty?

I can be a huge ass, ask anyone who knows me in person. I am sarcastic with a ton of gallows humor to add to who I am. I tend to swear, and often that filter is tough for me to maintain. I am pretty sure that some folks find me a tad rough around …

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