This weeks podcast

The Wunan Virus

What being triggered really is…

Because I have been!     Anyone who knows me, knows I have PTSD (I know I never shut the fuck up about it).   Being "triggered," as I talked about in a blog almost a year ago, is way different than anxiety before a test or seeing something that frightens you or bothers you …

Continue reading What being triggered really is…

Mindfulness and the moral injury…

Welcome to day one away from the comfy frozenness of the castle in the lovely tropics. To say that this was an easy journey, it is not. PTSD doesn’t pack well and landing in a country where you have a somewhat aversion to the spoken language, because your rapist spoke it, is a tough bug. …

Continue reading Mindfulness and the moral injury…