Dancing in the ruins…

  View this post on Instagram   A post shared by Leigh Sampson-Seitz (@rangerbystander) on Dec 12, 2019 at 12:51pm PST     So Ricky (tour guide) took me on a tour of Mayan ruins. I thought I learned about them in school, but the one thing I didn't know is how sex positive they …

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Pharmacia your way out…

Mexico has a hybrid of Universal as well as private and employer provided health care. Always funny to me how advanced we aren’t when it comes to health care in our country. It’s not witch doctors and shamans down here, although you can find a few. What many people come to Mexico for is the …

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Mindfulness and the moral injury…

Welcome to day one away from the comfy frozenness of the castle in the lovely tropics. To say that this was an easy journey, it is not. PTSD doesn’t pack well and landing in a country where you have a somewhat aversion to the spoken language, because your rapist spoke it, is a tough bug. …

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