Sitdown 2

  If you are liking this format better, we would love to hear from you, if not, we would like to hear that too. This week at the castle we talk about how exercising before breakfast can help fend off diabetes: https://www.dailymail.co.uk/health/article-7589073/Working-stomach-breakfast-help-fight-type-2-diabetes.html How being obese can impact your lungs by making breathing more difficult https://www.dailymail.co.uk/health/article-7583773/Overweight-people-develop-fat-LUNGS-make-harder-breathe.html …

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Sunday Sit down at the Castle…

This week's Podcast. Today we sat down and tried a conversational format that was by far less stilted than our past efforts. Today we talked about Sexual traumas and a recent breakthrough in mine. We talked about sexually transmitted diseases and their treatment and finally the flu vaccine.  

This weeks ramblings

No Chris and I are not at odds. My healing schedule has been weird.  Besides this should be an interesting ramble. He will be back next week unless he ditches me.  

Upping the Ante (vaxx)…

See what I did there?  In an article in the Washington Post here  The anti-vaxx movement has upped the ante in there campaign of misleading and out-right horribly inaccurate information: In a suburban shopping center an hour north of New York City, hundreds of mostly ultra-Orthodox Jews gathered in a sex-partitioned ballroom to hear leaders …

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