I wondered why I constantly feel like I have to apologize for everything. To be honest, it’s annoying to me—and I imagine it's annoying to others, too. Turns out, according to actual research (remember when that was a thing?), the constant urge to apologize can come from several sources: low self-esteem, fear of conflict, and …
Category: Mental Health
Dirty Laundry and Other Sacred Relics
"I make my livin' off the evenin' news Just give me somethin', somethin' I can use People love it when you lose They love dirty laundry" – Don Henley This song feels tailor-made for the era we’re living in. I think about it every time I open my blog dashboard and see that—surprise—posts about trauma …
Two years later and counting…
Good old Facebook—if you use the basic settings, Facebook will remind you of everything that happened on a certain date in a certain year. Most of the time, they're not things that you always want to remember. There was a one-year series of about five or six shows on the Peacock network called *Swedish Death …
I Am Not Okay
I am not okay. I hate saying that out loud anymore because I know what happens next: the calls, the messages, the well-meaning panic from people afraid I’m going to hurt myself. Let me be clear: I haven’t had any thoughts of self-harm since that unforgettable day in May. Some might argue that my …