Trauma responses don't always make sense from the outside. Sometimes the danger is long gone, but the nervous system is still sounding the alarm. A look at PTSD, hypervigilance, safety, and learning that not every alarm means there's a storm.
Tag: Coping Mechanisms
The Captain Need Not Apologize for the Storm
Trauma has a strange way of convincing us that we're responsible for every storm around us. From constant apologies to broken sleep, night terrors, and the need for noise in an empty room, I'm beginning to recognize the difference between navigating the storm and believing I caused it.
Otherwise I’m Fine
“How are you doing?” seems like such a simple question until life becomes complicated enough that there’s no simple answer anymore. A reflection on survival mode, grief, friendships, executive function, and learning to walk a very different road than the one imagined years ago.
Emotional Urgent Care
Self-medication is rarely about getting high — it is about getting relief. This sardonic reflection explores trauma, addiction, avoidance, and society’s obsession with feeling better immediately instead of actually healing.